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EVENTS & WORKSHOPS

Additional experiences to help improve your quality of life.

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YOGA FOR 12-STEP
RECOVERY  (Y12SR)

A combination of the practical tools of 12-step programs and the embodiment-based tools of yoga. 

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ALL "A's" ARE WELCOMED.


It works if you work it.

WHAT TO EXPECT

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KIDDING AROUND YOGA

A transformational evidence-based yoga practice that shares yoga, meditation, and mindfulness with children and their families.

WHAT TO EXPECT

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PRIVATE YOGA SESSIONS

From the comfort of your own home or corporation, yoga is there for you. 


I am a certified 200 hr yoga instructor with trauma-informed and Yoga for 12-step recovery certifications.

WHAT TO EXPECT

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I'm ready for change,
Let's get started!

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